Look Great Naked : Each morning, a woman has to face herself in the mirror. If she isn't happy with what she sees, her self-esteem is compromised, no matter what anyone else thinks of her appearance. Brad Schoenfeld, a renowned expert on women's fitness and sports nutrition knows this better than anyone. In this illustrated guide, Schoenfeld helps women target body trouble spots and stay fit for life. Look Great Naked explains and illustrates the author's acclaimed High Energy Fitness system of training that gives every woman the ability to improve her appearance and overall fitness. Both informational and inspirational, Look Great Naked provides cutting-edge advice to help a woman reach her physical potential. Also included are healthful recipes of top fitness models.
|Salud y Bienestar||Women's Health|