Long Life Prescription: Fast and Easy Ways to Stay Energized and Healthy at Every Age : It's time to throw out those old nostrums about aging. Researchers now tell us where we are entering a golden era of health, where the key to living healthy in the future is to live healthy today. Based on more than 500 clinical studies and interviews with over 100 top doctors, Long Life Prescription's breakthrough medical research teaches how to reverse or avoid the signs and ailments associated with aging. This book goes well beyond the conventional advice about diet and exercise, providing proven and specific keys to living well. Learn how to listen to your body and respond when something is wrong. Create a repair plan to undo the damage of youthful lifestyle choices. Protect against future ailments by training your cells to regenerate, keep your mind sharp, and heighten your energy levels.
|Salud y Bienestar||Healthy Living|