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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

Autor: Williams, Montel

Editorial: New American Library

Formato:Tapa Suave
Precio de Lista:$15.00
Nuestro Precio:$3.99 (73% Descuento) USD
Stock:13

Resumen:

Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular : In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global “SWAT Team” of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program - a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel's successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious. For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson's, Alzheimer's, or multiple sclerosis - or if they just want to feel spectacular every day - it's time to push life to the next level, by Living Well with Montel!


Categoría   Sub-Categoría
Salud y Bienestar   Healing
Salud y Bienestar   Healthy Living

ISBN 13:9780451225795
ISBN 10:0451225791
Formato:Tapa Suave
Idioma:Inglés
Páginas:304
Tamaño:8.90" l x 5.90" w x 0.70" h
Edades:
Grado:

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