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Life Unlocked: 7 Revolutionary Lessons to Overcome Fear

Autor: Pillay MD, Srinivasan S.

Editorial: Rodale Books

Formato:Tapa Dura
Precio de Lista:$25.99
Nuestro Precio:$6.99 (73% Descuento) USD
Stock:8

Resumen:

Life Unlocked: 7 Revolutionary Lessons to Overcome Fear : Everyone experiences some level of apprehension about major life decisions - from wedding day jitters to new job nerves. But what about the quieter, less noticeable fears that inform everyday choices and disrupt relationships? Fearing intimacy, change, or failure may sound cliché, but for most people, deeply embedded anxieties such as these can act as subconscious saboteurs. In Life Unlocked, Harvard psychotherapist Dr. Srinivasan Pillay draws from cutting-edge research in psychology and neuroscience to show that the biggest roadblock to happiness is fear. Brain imaging studies reveal that when fear is reframed, a person can become less fearful. In fact, fear itself doesn't cause anxiety - fear of fear is what causes anxiety and dread. Recognizing and understanding fear is the first step toward overcoming it. Based on his research and extensive clinical experience, Dr. Pillay addresses specific, common problems such as fear of success, economic worries, and relationship anxieties, and also explores broader subjects such as the biology of prejudice and the science of positive thinking. With helpful exercises and proven techniques, Life Unlocked shows how to move past fear and unlock the happiness you deserve.


Categoría   Sub-Categoría
Psicología   Emotions
Autoayuda   Motivational & Inspirational
Autoayuda   Personal Growth

ISBN 13:9781605298528
ISBN 10:1605298522
Formato:Tapa Dura
Idioma:Inglés
Páginas:294
Tamaño:8.90" l x 6.30" w x 1.20" h
Edades:
Grado: