Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women : Personal trainer Wini Linguvic presents a revolutionary fat-burning, strength-training program designed specifically for women. For defining your muscles and firming up your body, Wini believes there's simply nothing that compares to strength training. In this unique program, she combines weights with the best of yoga, Pilates, stretching, and cardio to give you an efficient, integrated workout that guarantees fast, visible results. In just 12 minutes a day, you will sculpt your body, shed fat, and lengthen and stretch your muscles.
|Salud y Bienestar||Exercise|
|Salud y Bienestar||Women's Health|