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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

Autor: Linguvic, Wini
Williams, Montel

Editorial: Rodale Books

Formato:Tapa Suave
Precio de Lista:$22.99
Nuestro Precio:$6.99 (70% Descuento) USD
Precio OFERTA:$4.89 USD
Stock:3

Resumen:

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women : Personal trainer Wini Linguvic presents a revolutionary fat-burning, strength-training program designed specifically for women. For defining your muscles and firming up your body, Wini believes there's simply nothing that compares to strength training. In this unique program, she combines weights with the best of yoga, Pilates, stretching, and cardio to give you an efficient, integrated workout that guarantees fast, visible results. In just 12 minutes a day, you will sculpt your body, shed fat, and lengthen and stretch your muscles.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise
Salud y Bienestar   Women's Health

ISBN 13:9781579549565
ISBN 10:157954956X
Formato:Tapa Suave
Idioma:Inglés
Páginas:302
Tamaño:10.00" l x 8.00" w x 1.00" h
Edades:
Grado: Non-Classifiable

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