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LL Cool J's Platinum 360 Diet and Lifestyle

Autor: Honig, Dave
LL COOL J
Palmer, Chris

Editorial: Rodale Books

Formato:Tapa Suave
Precio de Lista:$19.99
Nuestro Precio:$8.99 (55% Descuento) USD
Stock:255

Resumen:

LL Cool J's Platinum 360 Diet and Lifestyle : The Grammy Award–winning rapper and bestselling author shares his secrets to an enviablephysique, personal success, and hard-earned peace of mind. How does one of Hollywood’s fittest performers stay lean, buff, and balanced? LL Cool J’s Platinum360° plan covers all the bases for a camera-ready physique and a healthy outlook in life.A New York Times bestseller in hardcover, this program includes:-step-by-step instructions for nearly 100 supereffective exercises-graduated workout plans that keep one’s muscles—and metabolism—operating at their peak-week-by-week food plans with the perfect balance of micronutrients for each stage of training-dozens of delicious recipes With this three-point approach to diet, fitness, and positive thinking, LL Cool J’s growing legion of fans can get cut, get lean, and become the very best versions of themselves.


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Salud y Bienestar   Healthy Living

ISBN 13:9781609613785
ISBN 10:1609613783
Formato:Tapa Suave
Idioma:Inglés
Páginas:230
Tamaño:10.66" l x 8.11" w x 0.40" h
Edades:
Grado:

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