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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

Autor: LL COOL J

Editorial: Rodale Books

Formato:Tapa Dura
Precio de Lista:$29.99
Nuestro Precio:$9.99 (67% Descuento) USD
Stock:500

Resumen:

LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul : Multi-platinum, Grammy award-winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind. His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks - even with weekend cheat meals! But what truly elevates the Platinum 360 Diet and Lifestyle is LL Cool J's practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It's not just about how to get fit, but you can - and deserve to be - your best self.


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Salud y Bienestar   Healthy Living

ISBN 13:9781605295411
ISBN 10:1605295418
Formato:Tapa Dura
Idioma:Inglés
Páginas:230
Tamaño:10.94" l x 8.50" w x 0.47" h
Edades:
Grado:

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