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Kiss Dieting Goodbye

Autor: Young, Elliott

Editorial: Harvest House Publishers

Formato:Papel Delgado (Paperback)
Precio de Lista:$11.99
Nuestro Precio:$4.99 (58% Descuento) USD
Stock:27

Resumen:

Kiss Dieting Goodbye : Americans are obsessed with diets and dieting products, but they are commitment-phobes when it comes to weight loss. How can women stop chasing quick fixes to embrace a long-term lifestyle transformation that leads to weight loss and well-being? Personal trainer and former dieting extremist Elliott Young shows readers how to exchange dieting for healthy living as they: adopt new skills in the six-week starter K.I.S.S. plan; eat nutrient-rich foods and practice portion control; reap the emotional and spiritual rewards of real change. With inspiring stories, exercise and food plans, and proven solutions, Young offers a life change for women wanting to be fit in mind, body, and soul - and who want to kiss failure goodbye.


Categoría   Sub-Categoría
Salud y Bienestar   Diets

ISBN 13:9780736918954
ISBN 10:0736918957
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:220
Tamaño:8.30" l x 5.50" w x 0.70" h
Edades:
Grado: