Iron Yoga : Author and Ironman triathelete, Anthony Carillo, shows readers how to combine yoga poses with upper-body work for super-fast results. Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. Practice over 20 favorite yoga asanas while incorporating light to moderate dumbbells to work the arm, shoulders, chest, back, and core. 125 photographs clearly demonstrate the proper from for each pose.
|Salud y Bienestar||Yoga|