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I Am Here Now: Field Notes for a Curious and Creative Mind

Autor: The Mindfulness Project

Editorial: Tarcher

Formato:Papel Delgado (Paperback)
Precio de Lista:$16.00
Nuestro Precio:$5.39 (66% Descuento) USD
Stock:35

Resumen:

I Am Here Now: Field Notes for a Curious and Creative Mind : Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.

While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.

I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.


Categoría   Sub-Categoría
Autoayuda   Creativity
Cuerpo, Mente y Espíritu   Meditation

ISBN 13:9780399184444
ISBN 10:0399184449
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:192
Tamaño:7.51" l x 5.43" w x 0.50" h
Edades:
Grado:

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