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How to Stay Sane

Autor: Perry, Philippa

Editorial: Picador

Formato:Tapa Suave
Precio de Lista:$16.00
Nuestro Precio:$2.99 (81% Descuento) USD
Stock:2

Resumen:

How to Stay Sane : Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.


Categoría   Sub-Categoría
Salud y Bienestar   Alternative Therapies
Autoayuda   Motivational & Inspirational

ISBN 13:9781250030634
ISBN 10:1250030633
Formato:Tapa Suave
Idioma:Inglés
Páginas:171
Tamaño:7.05" l x 4.69" w x 0.58" h
Edades:
Grado: