How to Get Your Five-a-Day: The Fruit and Vegetable Cookbook: Over 50 Delicious Step-by-Step Recipes for Health and Long Life : Over 50 recipes to help to achieve the health experts' recommended five-portion daily minimum requirement of fruit and vegetables. An introduction provides nutritional information and dietary basics: why we need five-a-day, how to get it, and how it promotes fitness and prolongs healthy life. Each recipe is illustrated with easy-to-follow step-by-step photographs and a glorious picture of the finished dish. Includes classic and contemporary fruit and vegetable recipes for appetizers, soups, salads, family favorites, light lunches, elegant dinner party dishes, desserts and cakes. Introduces soups that are packed with vegetables, salads with extra-wholesome raw fruit and vegetable ingredients, main dishes that use the five-a-day requirement in one go, and desserts that use fruit in imaginative and innovative ways.
|Cocina, Comida y Vinos||Courses & Dishes|
|Cocina, Comida y Vinos||Health & Healing|
|Cocina, Comida y Vinos||Specific Ingredients|