Resumen:
How to De-Stress Your Life : Shows you how to change the patterns of the past, leaving the road clear for a healthy and revitalized future. This practical book is filled with exercises designed to pave the way to renewed physical, emotional, and spiritual health. Jantz reveals eight secrets for finding all the energy you'll ever need, ways to eliminate self-defeating attitudes, and more. Life may not slow down, but with the helpful advice in this book you can take control of your own responses to this crazy world and lie a life of serenity.
| Categoría | Sub-Categoría | |
| Autoayuda | Stress Management |