Heart Smart for Black Women and Latinas: A 5-Week Program for Living a Heart-Healthy Lifestyle : This groundbreaking book provides an action plan to overcome the unique cultural and genetic challenges Black women and Latinas face in staying heart-healthy. It doesn't merely present generic information on diet, exercise, and eliminating stress, but highlights the importance of community, culture, and lifestyle. The complete five-week program includes: How to eat a heart-healthy diet by learning what to eat and how much, as well as how to modify traditional recipes so they are healthier but still taste great. An easy-to-follow exercise program that uses walking to benefit health and well-being. Suggestions for how women can work with their doctors to get the most out of their health plans.