Resumen:

Healthy Heart Cookbook : Eating for heart health can be a joy rather than an exercise in willpower. From the editors of Health Magazine, the Heart Healthy Cookbook proves the point that heart healthy eating isn't just about what to avoid. Many foods contain ingredients that actually guard against heart disease. The new heart-healthy diet is abundant in tasty, whole foods that both protect and truly satisfy, ensuring that eating for a healthy heart won't deprive anyone of pleasure.