Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda : Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific anti depression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body.
|Autoayuda||Motivational & Inspirational|