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Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

Autor: Chen, Christine

Editorial: Grand Central Publishing

Formato:Papel Delgado (Paperback)
Precio de Lista:$18.00
Nuestro Precio:$6.39 (65% Descuento) USD
Stock:143

Resumen:

Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy : Playful, simple, and beneficial yoga poses and mental exercises to help alleviate pain and stress - for anyone, anytime, anywhere.

Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. It's a way of creating healthy habits to live a life of less suffering and more peace and happiness. But we can't always get to a yoga class. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to make yoga a part of our everyday lives to transform discomfort and chaos-at home, in the office, during a commute, in our relationships - into bits of happiness, health, and focus, no matter your fitness level, yoga experience, age or gender.

HAPPY-GO-YOGA is for all times, for all of us. Try it. Feel better. Get happy.


Categoría   Sub-Categoría
Salud y Bienestar   Healing
Salud y Bienestar   Pain Management
Salud y Bienestar   Work-Related Health

ISBN 13:9781455581931
ISBN 10:1455581933
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:224
Tamaño:8.06" l x 7.46" w x 0.55" h
Edades:
Grado:

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