Gentle Yoga for Arthritis : Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the bodyâs joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.
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