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Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

Autor: Rose, Darya Pino

Editorial: HarperOne

Formato:Papel Delgado (Paperback)
Precio de Lista:$15.99
Nuestro Precio:$5.89 (63% Descuento) USD
Stock:2

Resumen:

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting : In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.


Categoría   Sub-Categoría
Salud y Bienestar   Healthy Living
Autoayuda   Personal Growth
Salud y Bienestar   Weight Loss

ISBN 13:9780062201263
ISBN 10:0062201263
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:327
Tamaño:8.04" l x 5.29" w x 0.95" h
Edades:
Grado:

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