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Flat Belly Yoga!

Autor: Fowler, Kimberly
Prevention Magazine Editors

Editorial: Rodale Books

Formato:Tapa Suave
Precio de Lista:$22.99
Nuestro Precio:$7.99 (65% Descuento) USD
Stock:350

Resumen:

Flat Belly Yoga! :

The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga!, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that’s fun, easy, and effective.

An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program.

Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the “work” out of the workout.


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Salud y Bienestar   Exercise

ISBN 13:9781609619442
ISBN 10:1609619447
Formato:Tapa Suave
Idioma:Inglés
Páginas:266
Tamaño:9.04" l x 7.47" w x 0.62" h
Edades:
Grado:

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