Fiber Up Slim Down Cookbook (Prevention's) : Would you be surprised to see decadent recipes in a weight loss cookbook? You'll be even more amazed when you try them. Not one of the 200+ recipes in Prevention Fiber Up Slim Down Cookbook tastes like typical diet food. That's because each delicious dish was developed to provide maximum flavor along with a secret weapon for weight loss: fiber. For years, fiber has been associated with reduced rates of heart disease, diabetes, and cancer. But until recently, its amazing potential as a weight loss tool had been sorely overlooked. WE now know that fiber plays an important role in curbing cravings, and some times of fiber can actually help you burn fat faster. You'll follow an easy four-week plan that helps you gradually boost your intake of fiber without side effects. With a series of simple food swaps and plenty of mouthwatering recipes, you will lose weight and cut your disease risk without feeling the least bit deprived.
|Cocina, Comida y Vinos||Health & Healing|