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Faster, Better, Stronger: Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks

Autor: Heiden, Eric
Musolf, Deanne
Testa, Massimo

Editorial: HarperCollins Publisher

Formato:Tapa Suave
Precio de Lista:$16.99
Nuestro Precio:$5.99 (65% Descuento) USD
Stock:1

Resumen:

Faster, Better, Stronger: Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks : Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday? Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure. Part I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes do not, including how to start (or restart) an exercise regimen; eat before, during, and after a workout; lose weight while getting fit; treat aches and pains; diagnose fatigue; harness your thoughts; and select the activities best suited to you. Part II unveils a twelve-week fitness program, tailored to your needs, which will optimize your time, efforts, and results.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9780061215292
ISBN 10:0061215295
Formato:Tapa Suave
Idioma:Inglés
Páginas:312
Tamaño:9.50" l x 7.50" w x 1.00" h
Edades:
Grado:

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