Every Woman's Guide to Cycling: Everything You Need to Know, from Buying Your First Bike Towinning Your First Race : More women than ever before are jumping in the saddle to enjoy one of the fastest-growing sports in the country. But there's a lot more to learn about the sport than trying not to tip over - like how to ride to improve cardiovascular fitness, control your weight, and discover a workout you'll love. In Every Woman's Guide to Cycling, celebrity spokeswoman Selene Yeager shows just how perfect cycling is for women who want to work out for the first time, or for those looking for a new sport to conquer. She covers all the basics - for all ages and fitness levels. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.
|Deportes y Recreación||Cycling|