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Every Day Is Game Day

Autor: Verstegen, Mark
Williams, Pete

Editorial: Avery Publishing Group

Formato:Tapa Dura

Tipo Saldo

Precio de Lista:$30.00
Nuestro Precio:$12.99 (57% Descuento) USD
Stock:1

Resumen:

Every Day Is Game Day :

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
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As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite #147;tactical athletes”#151;U.S. Special Operations Forces personnel.

More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.

Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
NOTE: This is a Scratch and Dent version and accordingly MAY NOT have a dust jacket.


Categoría   Sub-Categoría
Deportes y Recreación   Bodybuilding & Weight Training
Salud y Bienestar   Referencia

ISBN 13:9781583335161
ISBN 10:1583335161
Formato:Tapa Dura
Idioma:Inglés
Páginas:306
Tamaño:9.50" l x 8.00" w x 1.00" h
Edades:
Grado: