Essential Abs (The Men's Health Peak Conditioning Guides) : For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results - fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
|Deportes y Recreación||Bodybuilding & Weight Training|
|Salud y Bienestar||Men's Health|