Eat Healthy ose Weight (Better Homes and Gardens, Volume 7) : When you eat healthy, wholesome food, you have more energy and are more easily able to maintain a healthy body weight. Eat Healthy, Lose weight is filled with more than 200 of your favorite recipes revamped for the way you want to eat now - lower in fat and calories - but still packed with flavor. These recipes rely on lean proteins, fruits, vegetables, and whole grains for good-for-you nutrition and take advantage of cooking methods and techniques that don't require large amounts of unhealthful fats and sugar.
|Cocina, Comida y Vinos||Health & Healing|
|Salud y Bienestar||Weight Loss|