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Drop 5 lbs Food Diary (Good Housekeeping)

Autor: Good Housekeeping

Editorial: Hearst Books

Formato:Papel Delgado (Paperback)
Precio de Lista:$9.95
Nuestro Precio:$3.99 (60% Descuento) USD
Stock:7

Resumen:

Drop 5 lbs Food Diary (Good Housekeeping) : If you aim to lose 1 to 2 do-able pounds a week, you could be 4 to 8 pounds lighter a month from now - without radically changing your lifestyle to change your waistline. The key is to make small changes that yield big results. Take the Good Housekeeping Drop 5 lbs Food Diary wherever you go, and you'll effortlessly stay on top of everything you eat (it's easy to overlook those daily bites, licks, and tastes, but each mouthful has 25 calories, on average, leading to 15 extra pounds a year!). Plus we offer some great shopping guidelines and easy ways to cut calories from your diet.


Categoría   Sub-Categoría
Salud y Bienestar   Diets

ISBN 13:9781588168863
ISBN 10:1588168867
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:190
Tamaño:5.70" l x 3.60" w x 0.60" h
Edades:
Grado:

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