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Don't Panic: Taking Control of Anxiety Attacks (Third Edition)

Autor: Wilson, Reid

Editorial: Harper Collins

Formato:Tapa Suave
Precio de Lista:$17.99
Nuestro Precio:$5.39 (70% Descuento) USD
Stock:2

Resumen:

Don't Panic: Taking Control of Anxiety Attacks (Third Edition) : Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life; how to recognize, manage, and control the moment of panic; how to control the chronic muscle tensions that increase anxiety; how to conquer fear and face problems with confidence; how to decide which medication is right for you; how to establish reachable goals and rediscover the joy of living.


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ISBN 13:9780061582448
ISBN 10:0061582441
Formato:Tapa Suave
Idioma:Inglés
Páginas:416
Tamaño:8.06" l x 5.26" w x 1.11" h
Edades:
Grado:

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