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Complete Yoga Workbook

Autor: Weller, Stella

Editorial: Anova Books

Formato:Tapa Suave
Precio de Lista:$14.95
Nuestro Precio:$6.39 (57% Descuento) USD
Stock:3

Resumen:

Complete Yoga Workbook :

No matter your age, gender, or fitness level, the Complete Yoga Workbook has strategies for improving your health and well-being. Based on ancient principles that provide the framework for a modern-day practice, it tackles ailments ranging from arthritis and allergies to anxiety, depression, and fatigue. Sequences of simple postures that will ease discomfort appear in easy-to-follow, step-by-step photos, and there's advice on breathing, meditation, warming up and cooling down, and exercising safely.


Categoría   Sub-Categoría
Salud y Bienestar   Healing
Salud y Bienestar   Yoga

ISBN 13:9781909397576
ISBN 10:1909397571
Formato:Tapa Suave
Idioma:Inglés
Páginas:144
Tamaño:10.40" l x 7.57" w x 0.46" h
Edades:
Grado:

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