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Complete Running Manual (Insiders Guide)

Autor: Renssen, Marielle

Editorial: New Holland Publishers (UK) Ltd

Formato:Tapa Dura
Precio de Lista:$24.95
Nuestro Precio:$8.99 (64% Descuento) USD
Stock:7

Resumen:

Complete Running Manual (Insiders Guide) : Accomplished South African runner and author Marií«lle Renssen helps would-be runners get off the couch and onto the road. She takes beginners through the basics of running, with advice on everything from the proper shoes and diet to tips on avoiding and dealing with injuries. Renssen also focuses explicitly on the unique challenges running poses to women and the elderly, and shows readers how to prepare for their goals, regardless of distance, with specific training tables for races ranging from three miles to half- and full- marathons. And because Renssen knows that getting in shape mentally can be the toughest hurdle of all, she dedicates a full chapter to strategies for visualizing success and getting motivated.


Categoría   Sub-Categoría
Deportes y Recreación   Running & Jogging

ISBN 13:9781845376000
ISBN 10:1845376005
Formato:Tapa Dura
Idioma:Inglés
Páginas:192
Tamaño:11.00" l x 9.00" w x 1.00" h
Edades:
Grado: