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Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40

Autor: Kearney-Cooke, Ann Ph.D.,

Editorial: Atria Books

Formato:Tapa Suave
Precio de Lista:$14.00
Nuestro Precio:$3.79 (73% Descuento) USD
Stock:24

Resumen:

Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 : Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way.

Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now.


Categoría   Sub-Categoría
Autoayuda   New Age (Self Help)

ISBN 13:9780743439756
ISBN 10:0743439759
Formato:Tapa Suave
Idioma:Inglés
Páginas:268
Tamaño:8.30" l x 5.50" w x 0.80" h
Edades:
Grado: