Buddha's Book of Stress Reduction

Autor: Emet, Joseph

Editorial: Tarcher

Formato:Tapa Suave
Precio de Lista:$15.95
Nuestro Precio:$6.39 (60% Descuento) USD


Buddha's Book of Stress Reduction : From stress to well-being - give yourself the gift of the Buddha's peace.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management - and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress - where many of us find ourselves - to well-being.

Categoría   Sub-Categoría
Cuerpo, Mente y Espíritu   Meditation
Autoayuda   Stress Management

ISBN 13:9780399167331
ISBN 10:0399167331
Formato:Tapa Suave
Tamaño:7.20" l x 7.10" w x 0.65" h