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Breaking Mad: The Insider's Guide to Conquering Anxiety

Autor: Evans, Beth (Ilt)
Newell, Reetta
Williamson, Anna

Editorial: Bloomsbury USA

Formato:Papel Delgado (Paperback)
Precio de Lista:$22.00
Nuestro Precio:$7.49 (66% Descuento) USD
Stock:23

Resumen:

Breaking Mad: The Insider's Guide to Conquering Anxiety : Breaking Mad is a therapist in your pocket--no mumbo jumbo or expensive one-on-one sessions here--instead this is a friendly guide to help you through the worst times--written by someone who has been there and got the t-shirt, and now works as a therapist herself. Find helpful advice every step of the way--from recognizing and dealing with the first warning signs of anxiety, to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it--at home, on the bus, at college, just before a meeting, or even having a melt down in the work toilet cubicle. Breaking Mad is here for you. So, welcome to the club--time to tackle anxiety head on!


Categoría   Sub-Categoría
Autoayuda   Depression
Medicina   Mental Health
Autoayuda   Stress Management

ISBN 13:9781472937681
ISBN 10:1472937686
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:208
Tamaño:8.52" l x 5.28" w x 0.69" h
Edades:
Grado: