Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off : Dr. Blackburn offers a sound approach to losing weight and keeping it off that will forever change the way people think of dieting. This book discusses: The science behind why our bodies have an internal balancing mechanism that maintains body weight around a "set" point. Simple guidelines for portion control and how to recognize and respond to unhealthy eating habits. Smart ways to work physical activity into your daily routine. Solutions for two common weight-loss pitfalls: fatigue and stress. Menu planning and tips on avoiding common dieting mistakes.
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