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Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off

Autor: Blackburn, George L
Corliss, Julie

Editorial: Collins

Formato:Tapa Dura
Precio de Lista:$24.95
Nuestro Precio:$5.99 (76% Descuento) USD
Stock:77

Resumen:

Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off : Dr. Blackburn offers a sound approach to losing weight and keeping it off that will forever change the way people think of dieting. This book discusses: The science behind why our bodies have an internal balancing mechanism that maintains body weight around a "set" point. Simple guidelines for portion control and how to recognize and respond to unhealthy eating habits. Smart ways to work physical activity into your daily routine. Solutions for two common weight-loss pitfalls: fatigue and stress. Menu planning and tips on avoiding common dieting mistakes.


Categoría   Sub-Categoría
Salud y Bienestar   Weight Loss

ISBN 13:9780061288678
ISBN 10:0061288675
Formato:Tapa Dura
Idioma:Inglés
Páginas:256
Tamaño:9.50" l x 6.50" w x 1.50" h
Edades:
Grado:

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