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Boost Your Brain Journal: Tips, Tricks, and Games to Track Your Success

Autor: Schoffro, Michelle

Editorial: Rodale Books

Formato:Tapa Suave
Precio de Lista:$14.99
Nuestro Precio:$5.39 (64% Descuento) USD
Stock:104

Resumen:

Boost Your Brain Journal: Tips, Tricks, and Games to Track Your Success : If you're ready to start improving your brain health to achieve a sharper mind and better memory and to prevent brain diseases, this journal is designed to help you put the advice you'll find in the 4-Week Brain Health Challenge into action. There are three basic elements to the plan: Eat well and take care of your body by getting the right nutrients and eliminating toxins from your environment, make sure you get plenty of physical activity and rest, and challenge your brain with new activities.


Categoría   Sub-Categoría
Autoayuda   Personal Growth

ISBN 13:9781623367725
ISBN 10:1623367727
Formato:Tapa Suave
Idioma:Inglés
Páginas:128
Tamaño:9.00" l x 7.00" w x 0.50" h
Edades:
Grado:

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