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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

Autor: Scritchfield, Rebecca

Editorial: Workman Publishing Company

Formato:Papel Delgado (Paperback)
Precio de Lista:$14.95
Nuestro Precio:$5.89 (61% Descuento) USD
Stock:44

Resumen:

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again : Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did?

This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body.


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Salud y Bienestar   Weight Loss

ISBN 13:9780761187295
ISBN 10:0761187294
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:288
Tamaño:8.07" l x 6.01" w x 0.74" h
Edades:
Grado:

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