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Big Book of Pilates (Women's Health)

Autor: Siler, Brooke

Editorial: Rodale Books

Formato:Tapa Suave
Precio de Lista:$26.99
Nuestro Precio:$9.69 (64% Descuento) USD
Stock:9

Resumen:

Big Book of Pilates (Women's Health) : Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: How to incorporate Pilates at work, in travel, and in your daily routine. What props to use to best boost your workout. Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.


Categoría   Sub-Categoría
Salud y Bienestar   Yoga

ISBN 13:9781623360924
ISBN 10:1623360927
Formato:Tapa Suave
Idioma:Inglés
Páginas:424
Tamaño:8.82" l x 8.15" w x 0.84" h
Edades:
Grado:

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