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Be a Better Runner

Autor: Edwards, Sally
Foster, Carl
Wallack, Roy M.

Editorial: Fair Winds Press (MA)

Formato:Tapa Suave
Precio de Lista:$22.99
Nuestro Precio:$7.49 (67% Descuento) USD
Stock:112

Resumen:

Be a Better Runner : The popularity of running has exploded in recent years with over 37 million counting themselves as avid participants in mankind's oldest athletic activity. More importantly, new knowledge in the science of running has exploded as well. For the first time, the most cutting-edge exercise science and practical training strategies are combined in one definitive guide. Authored by legendary distance runner and coach, Sally Edwards, esteemed exercise physiologist Carl Foster, Ph.D., and noted sports journalist, Roy M. Wallack, Be a Better Runner is guaranteed to make you faster and stronger - whether you're a beginner working on your first 5k, a seasoned competitive runner, or a long-time veteran looking to avoid injury and re-energize your workouts. You'll find the most progressive training and competition methods right at your fingertips. Be a Better Runner is filled with step-by-step photos and illustrations that show you the mechanics of form and technique. With this cutting-edge combination of exercise science, time-tested coaching techniques, and competitive running strategies you'll run farther, faster, and longer for the long haul.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise
Deportes y Recreación   Running & Jogging

ISBN 13:9781592334247
ISBN 10:1592334245
Formato:Tapa Suave
Idioma:Inglés
Páginas:231
Tamaño:10.14" l x 7.99" w x 0.63" h
Edades:
Grado:

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