Barefoot Running Step by Step

Autor: Saxton, Ken Bob
Wallack, Roy

Editorial: Fair Winds Press (MA)

Formato:Tapa Suave
Precio de Lista:$21.99
Nuestro Precio:$6.39 (71% Descuento) USD


Barefoot Running Step by Step : Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you've learned about barefoot running is probably wrong - unless you've learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period - all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob's personal techniques, and details the latest research on the newest trend in mankind's oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you'll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun.

Categoría   Sub-Categoría
Deportes y Recreación   Running & Jogging

ISBN 13:9781592334650
ISBN 10:1592334652
Formato:Tapa Suave
Tamaño:10.09" l x 7.97" w x 0.59" h

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