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Awakening the Compassionate Living

Autor: Collard, Patarizia

Editorial: Gaia Books

Formato:Tapa Suave
Precio de Lista:$19.99
Nuestro Precio:$5.99 (70% Descuento) USD
Stock:8

Resumen:

Awakening the Compassionate Living :
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned.

The benefits of this practice are personal and global, from learning how to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others. With gentle exercises to try, meditations, visualizations and inspiring case studies, Awakening the Compassionate Mind is your first step in applying loving kindness first to yourself, then others, releasing negativity and living joyfully from the heart.


Categoría   Sub-Categoría
Filosofía   Mind & Body
Cuerpo, Mente y Espíritu   Parapsychology
Autoayuda   Personal Growth

ISBN 13:9781856753401
ISBN 10:1856753409
Formato:Tapa Suave
Idioma:Inglés
Páginas:144
Tamaño:9.50" l x 7.50" w x 0.50" h
Edades:
Grado: