Detalle

Ampliar

Anxiety, Phobias, and Panic: A Step-by-Step Program for Regaining Control of Your Life (Updated and Revised)

Autor: Peurifoy, Reneau Z.

Editorial: Warner Books

Formato:Tapa Suave
Precio de Lista:$16.00
Nuestro Precio:$4.29 (73% Descuento) USD
Stock:9

Resumen:

Anxiety, Phobias, and Panic: A Step-by-Step Program for Regaining Control of Your Life (Updated and Revised) : Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: Identify and reduce the sources of your anxiety. Minimize and manage stress more effectively. Discover relaxation and other methods to ease symptoms of anxiety. Recognize and change harmful modes of thinking. Learn how to stop worrying and avoiding things. Manage anger and build self-esteem. Avoid relapses and keep moving forward.


Categoría   Sub-Categoría
Autoayuda   General
Autoayuda   Stress Management

ISBN 13:9780446692779
ISBN 10:0446692778
Formato:Tapa Suave
Idioma:Inglés
Páginas:376
Tamaño:9.03" l x 6.07" w x 1.15" h
Edades:
Grado:

Los clientes que compraron el libro de arriba, también compraron estos libros