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Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health

Autor: Williams, Redford

Editorial: HarperCollins Publisher

Formato:Pocket Books
Precio de Lista:$7.99
Nuestro Precio:$3.99 (50% Descuento) USD
Stock:38

Resumen:

Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health : Anger isn't just a negative emotion. It may also lead to heart disease and other life-threatening illnesses, according to the latest medical research. Now, Anger Kills helps you assess just how much hostility, cynicism, and aggression rule your life. Incorporating recent scientific data and the methods developed in the authors' anger-reduction workshops, this practical guide explains how to recognize anger points and control them using seventeen proven, successful strategies, from deflecting anger to improving relationships to adopting a more positive attitude. The authors also provide practical solutions for effectively dealing with hostile people to help you improve and diminish painful encounters and enjoy a calmer, happier life.


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ISBN 13:9780061097539
ISBN 10:0061097535
Formato:Pocket Books
Idioma:Inglés
Páginas:335
Tamaño:6.60" l x 4.10" w x 1.10" h
Edades:
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