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Anatomy of Muscle Building

Autor: Ramsay, Craig

Editorial: Firefly Books Ltd

Formato:Tapa Suave

Tipo Saldo

Precio de Lista:$24.95
Nuestro Precio:$7.49 (70% Descuento) USD
Stock:8

Resumen:

Anatomy of Muscle Building :

A professional-level guide for anyone who is serious about their physique.

This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.

Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.

The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes:

  • How to build muscle without gaining fat
  • The importance of cardiovascular exercise
  • Principles of diet for weightlifters, including the role of protein
  • The pros and cons of dietary supplements
  • Helpful sidebars on what to look for and what to avoid
  • Exercise variations to accommodate individual differences
  • Tips on achieving optimum form to achieve optimum results

A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical.

NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Categoría   Sub-Categoría
Deportes y Recreación   Bodybuilding & Weight Training
Salud y Bienestar   Exercise

ISBN 13:9781554078165
ISBN 10:1554078164
Formato:Tapa Suave
Idioma:Inglés
Páginas:160
Tamaño:10.80" l x 8.70" w x 0.50" h
Edades:
Grado: