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A Week in the Zone: A Quick Course in the Healthiest Diet for You

Autor: Sears, Barry

Editorial: ReganBooks

Formato:Tapa Suave
Precio de Lista:$13.99
Nuestro Precio:$7.49 (46% Descuento) USD
Stock:1

Resumen:

A Week in the Zone: A Quick Course in the Healthiest Diet for You : Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize-winning scientific research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health familiar to champion athletes. You'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just seven days with A Week in the Zone: fundamentals of the Zone; how to eat in the Zone; how to shop in the Zone; the Zone for vegetarians. A week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners. A Week in the Zone also contains appendices on frequently asked questions, how to calculate your lean body mass, information on Zone food blocks, a list of resources, and more. Enter the Zone and experience the dietary program that has transformed the way America eats. You'll be glad you did.


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Cocina, Comida y Vinos   Health & Healing

ISBN 13:9780060741907
ISBN 10:0060741902
Formato:Tapa Suave
Idioma:Inglés
Páginas:182
Tamaño:9.07" l x 5.91" w x 0.59" h
Edades:
Grado: Non-Classifiable