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A Mindful Way: Eight Weeks to Happiness

Autor: Hanh, Thich Nhat (Foreword by)
Seward-Magee, Jeanie

Editorial: Parallax Press

Formato:Tapa Suave
Precio de Lista:$14.95
Nuestro Precio:$5.39 (64% Descuento) USD
Stock:23

Resumen:

A Mindful Way: Eight Weeks to Happiness : This personal and practical guidebook offers a path toward self-realization and spiritual growth. Based on the belief that mindfulness is the foundation of a happy and fulfilling life Jeanie Seward-Magee leads you through a comprehensive eight-week program designed to help you find peace and joy in the present moment. Seward-Magee uses creative teaching methods along with personal anecdotes to illustrate how simple techniques - writing, breathing, expressing gratitude, and focusing your awareness - can transform your life. This is a book for everyone interested in enriching the spirituality and happiness in their lives.


Categoría   Sub-Categoría
Cuerpo, Mente y Espíritu   Inspiration & Personal Growth
Autoayuda   New Age (Self Help)
Autoayuda   Spiritual

ISBN 13:9781888375589
ISBN 10:1888375582
Formato:Tapa Suave
Idioma:Inglés
Páginas:186
Tamaño:9.00" l x 7.00" w x 1.00" h
Edades:
Grado:

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