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A Fearless Heart

Autor: Jinpa, Thupten

Editorial: Hudson Street Press

Formato:Tapa Dura
Precio de Lista:$25.95
Nuestro Precio:$6.39 (75% Descuento) USD
Stock:4

Resumen:

A Fearless Heart : The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
 

Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world.
 

Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are.


Categoría   Sub-Categoría
Psicología   Emotions
Cuerpo, Mente y Espíritu   Meditation
Autoayuda   Personal Growth

ISBN 13:9781594632624
ISBN 10:1594632626
Formato:Tapa Dura
Idioma:Inglés
Páginas:256
Tamaño:9.38" l x 6.33" w x 1.19" h
Edades:
Grado: