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A Course in Happiness: Mastering the 3 Levels of Self-Understanding That Lead to True and Lasting Contentment

Autor: Horowitz, Mardi

Editorial: Tarcher

Formato:Papel Delgado (Paperback)
Precio de Lista:$15.95
Nuestro Precio:$4.99 (69% Descuento) USD
Stock:1

Resumen:

A Course in Happiness: Mastering the 3 Levels of Self-Understanding That Lead to True and Lasting Contentment : For many, getting in touch with that elusive thing called "happiness" is rarely simple - and achieving any kind of lasting happiness can feel like an insurmountable challenge. Perhaps what we need is an education on the subject . . . A Course in Happiness. In this book, Mardi Horowitz draws on more than forty years of experience as a practicing psychiatrist to provide readers with just this. According to Dr. Horowitz, happiness is essentially a by-product of self-knowledge; in order to be happy, we need to understand who we truly are. In A Course in Happiness, he details a deeply rewarding course in mastering the three levels of self-understanding that underlie happiness: Integration: the ability to assemble all the pieces of one's self into a whole, complete, understood, and respected "me." Intimacy: the capacity to remain closely connected to the warmth of relationships with family, friends, colleagues, and others in a social community. Integrity: the insight to know which of one's values are most dear and which are lower in priority - and then to be true to what is the most important, even in the midst of conflict. A Course in Happiness offers a road map for achieving genuine and lasting contentment.


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ISBN 13:9781585427802
ISBN 10:1585427802
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:304
Tamaño:7.01" l x 4.88" w x 0.94" h
Edades:
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