Detalle

Ampliar

90-Day Fitness Journal: Your Complete Fitness Companion

Autor: Sery, Rose

Editorial: Sterling

Formato:Espiral
Precio de Lista:$9.95
Nuestro Precio:$2.99 (70% Descuento) USD
Precio OFERTA:$2.09 USD
Stock:1

Resumen:

90-Day Fitness Journal: Your Complete Fitness Companion : This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts. Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress.


Categoría   Sub-Categoría
Salud y Bienestar   General

ISBN 13:9781402767555
ISBN 10:1402767552
Formato:Espiral
Idioma:Inglés
Páginas:256
Tamaño:8.10" l x 6.30" w x 1.10" h
Edades:
Grado:

Los clientes que compraron el libro de arriba, también compraron estos libros