Detalle

Ampliar

8 Keys to Mental Health Through Exercise

Autor: Hibbert, Christina G.
Rothschild, Babette (Foreword by)

Editorial: W. W. Norton & Company

Formato:Papel Delgado (Paperback)
Precio de Lista:$19.95
Nuestro Precio:$6.99 (65% Descuento) USD
Stock:1

Resumen:

8 Keys to Mental Health Through Exercise : We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem.

In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise
Psicología   Mental Health
Autoayuda   Stress Management

ISBN 13:9780393711226
ISBN 10:0393711226
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:256
Tamaño:9.15" l x 6.01" w x 0.90" h
Edades:
Grado:

Los clientes que compraron el libro de arriba, también compraron estos libros