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5-Factor Fitness

Autor: Boldt, Ethan
Pasternak, Harley

Editorial: Perigee Books

Formato:Papel Delgado (Paperback)
Precio de Lista:$14.95
Nuestro Precio:$4.99 (67% Descuento) USD
Stock:500

Resumen:

5-Factor Fitness : Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life. 5-Factor Fitness presents Pasternak's regimen-alternating strength training and aerobics - that lets dieters eat more, work out less, and achieve results in just 5 weeks. Work out 5 days a week - at home or at the gym, for only 25 minutes a day, to lose fat, gain lean muscle and increase energy. Eat 5 meals a day to boost metabolism and reduce body fat. Follow 5 simple criteria for each meal, and spend only 5 minutes preparing each one. Indulge in a weekly cheat day: one day a week to satisfy cravings and eat favorite foods.


Categoría   Sub-Categoría
Salud y Bienestar   Healthy Living

ISBN 13:9780399532092
ISBN 10:0399532099
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:182
Tamaño:8.80" l x 5.70" w x 0.50" h
Edades:
Grado:

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